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    <loc>https://www.shroomstop.ca/journal/best-bdnf-supplements</loc>
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    <lastmod>2025-08-13</lastmod>
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    <loc>https://www.shroomstop.ca/journal/gary-breka-mushrooms</loc>
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    <lastmod>2025-09-15</lastmod>
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    <lastmod>2025-03-15</lastmod>
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    <loc>https://www.shroomstop.ca/journal/shroomery</loc>
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    <lastmod>2025-03-14</lastmod>
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  <url>
    <loc>https://www.shroomstop.ca/journal/which-mushrooms-help-brain-fog</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
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  <url>
    <loc>https://www.shroomstop.ca/journal/top-13-best-lions-mane-supplements</loc>
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    <lastmod>2025-10-17</lastmod>
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      <image:title>Guides - Top 13 Best Lion’s Mane Supplements</image:title>
      <image:caption>Benefits of taking lion’s mane: potential improvement of mild cognitive impairment support for depression and anxiety symptoms speed recovery from nerve injuries</image:caption>
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      <image:title>Guides - Top 13 Best Lion’s Mane Supplements - Make it stand out</image:title>
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      <image:title>Guides - Top 13 Best Lion’s Mane Supplements - Make it stand out</image:title>
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      <image:title>Guides - Top 13 Best Lion’s Mane Supplements - Make it stand out</image:title>
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  <url>
    <loc>https://www.shroomstop.ca/journal/ryze-mushroom-coffee-review-2025</loc>
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    <lastmod>2025-03-13</lastmod>
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    <loc>https://www.shroomstop.ca/journal/top-mushroom-coffee</loc>
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      <image:title>Guides - Top 5 Best Mushroom Coffees I’ve Tried for Weight Loss &amp;amp; Energy - Make it stand out</image:title>
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    <loc>https://www.shroomstop.ca/journal/top-amanita-muscaria-gummy</loc>
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    <lastmod>2025-02-15</lastmod>
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    <loc>https://www.shroomstop.ca/journal/best-mushroom-grow-bags</loc>
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    <lastmod>2025-11-06</lastmod>
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  <url>
    <loc>https://www.shroomstop.ca/journal/panaeolus-cyanescens-a-comprehensive-how-to-guide-for-education</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
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  <url>
    <loc>https://www.shroomstop.ca/journal/enchanted-spores-the-mystical-diy-guide-to-cultivating-psilocybe-cubensis</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-28</lastmod>
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      <image:title>Guides - Enchanted Spores: The Mystical DIY Guide to Cultivating Psilocybe Cubensis - Make it stand out</image:title>
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      <image:title>Guides - Enchanted Spores: The Mystical DIY Guide to Cultivating Psilocybe Cubensis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/807017c1-c2ce-45ef-a74b-4574ab08c556/Prepped+Grain.jpg</image:loc>
      <image:title>Guides - Enchanted Spores: The Mystical DIY Guide to Cultivating Psilocybe Cubensis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Guides - Enchanted Spores: The Mystical DIY Guide to Cultivating Psilocybe Cubensis - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/d1f2f836-0482-485e-af91-b5c2a85f8406/Harvesting+Mushrooms.jpg</image:loc>
      <image:title>Guides - Enchanted Spores: The Mystical DIY Guide to Cultivating Psilocybe Cubensis - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/011bfe8a-0f11-401e-b4a2-106daa7534db/Harvesting+Mushrooms+1.jpg</image:loc>
      <image:title>Guides - Enchanted Spores: The Mystical DIY Guide to Cultivating Psilocybe Cubensis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Guides - Enchanted Spores: The Mystical DIY Guide to Cultivating Psilocybe Cubensis - Make it stand out</image:title>
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  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-grow-mushrooms-outside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641363646346-DSW1UMMK2TRL1JFIDFMD/Instructions.png</image:loc>
      <image:title>Guides - How to Grow Mushrooms Outside - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/a-simple-guide-to-mushroom-growing-1-to-2-lb-grow-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/750d3e31-d0e0-44a6-a043-d31bd810e2f1/IMG-20230322-WA0005.jpg</image:loc>
      <image:title>Guides - A simple guide to Mushroom Growing (1 to 2 lb Grow Kit) - Make it stand out</image:title>
      <image:caption>Image of inoculated 1lb grow kit, it will look empty and desolate. It is up to your mycelium friend to find his way around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/b882906a-4add-4e0d-a9df-2cdb99adc0ec/IMG-20230322-WA0003.jpg</image:loc>
      <image:title>Guides - A simple guide to Mushroom Growing (1 to 2 lb Grow Kit) - Make it stand out</image:title>
      <image:caption>Mycelium has gain a foot hold and started to build out his community, note you always want to see white “structured roots” this is a tell tale sign you’ve got healthy mycelium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/dd135934-faee-458c-9935-759a956d947c/IMG-20230322-WA0001.jpg</image:loc>
      <image:title>Guides - A simple guide to Mushroom Growing (1 to 2 lb Grow Kit) - Make it stand out</image:title>
      <image:caption>You can allow the mycelium to fully colonize the grow kit by itself, or you can promote “hyper travel” by gently mixing up the grain with the hardwood substrate below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/063ee2db-e552-4d8f-b21f-1e368577895e/IMG-20230322-WA0006.jpg</image:loc>
      <image:title>Guides - A simple guide to Mushroom Growing (1 to 2 lb Grow Kit) - Make it stand out</image:title>
      <image:caption>Mixing up the grow kit gently as to not puncture or rip the plastic. You’ll see the grain and hardwood are thoroughly mixed together to promote “Hyper Travel”, my play on word with “Hyphae” Travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1643088597733-KRTAWRSCJDLAOJLB54XS/Lions+mane+pic+4.jpg</image:loc>
      <image:title>Guides - A simple guide to Mushroom Growing (1 to 2 lb Grow Kit) - Make it stand out</image:title>
      <image:caption>For the Majority of the mushroom strains you can top fruit them right out of the bag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/ultimate-guide-to-spotting-contamination-in-liquid-culture-causes-prevention-and-remedies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1678640168029-AFT4UJRVNCS8VEJHO0NN/Mycelium+Liquid+Culture.jpg</image:loc>
      <image:title>Guides - Ultimate Guide to Spotting Contamination in Liquid Culture: Causes, Prevention, and Remedies - Make it stand out</image:title>
      <image:caption>Proper mycelium growth with Jelly Fish Circular growths.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1678639397802-LGHELFV997XCY39N7FFW/Bacteria+Contaminiaton+Liquid+Culture.jpg</image:loc>
      <image:title>Guides - Ultimate Guide to Spotting Contamination in Liquid Culture: Causes, Prevention, and Remedies - Make it stand out</image:title>
      <image:caption>Bacterial Contamination, the Liquid Culture is cloudy and after few days nothing grows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1678640167202-ADOIYXOIVT3EJU3ZB8Z1/Mold+and+Bacteria+Infected+Liquid+Culture.jpg</image:loc>
      <image:title>Guides - Ultimate Guide to Spotting Contamination in Liquid Culture: Causes, Prevention, and Remedies - Make it stand out</image:title>
      <image:caption>Mold Contamination, the Liquid Culture has sporadic growths that aren’t circular in nature.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-properly-store-liquid-culture-syringes-or-jars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/660d6b10-e29c-4381-a997-a0921728eccc/Mason+Jar+Liquid+Culture.png</image:loc>
      <image:title>Guides - How to Properly Store Liquid Culture Syringes or Jars - Our favorite recipe for making liquid culture is a sugary solution not greater than 4% by Weight, we usually use unbleached corn syrup or honey for our sugar source. Therefore the ratio we would want is 4 grams of sugar to 100 ml of water. You don’t want to exceed 4% as this is the max threshold at which mycelium can grow.</image:title>
      <image:caption>Weigh out 4 grams and portion out 100 ml of water (Or fill out whatever Mason Jar Container you have) Pour together and mix till the sugar is uniformly dissolved. Depending on your container you will be using, you will have to accommodate slight evaporation from the container. I typically will add a little more water around 10% to account for any losses during the sterilization or pressure cooking step. Place your jar solution into a pressure cooker or autoclave for 90 minutes at 15 PSI or 121C Allow to cool to room temperature before inoculating with mycelium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1677347674124-M5BVA9AAK84XSKK0A9QE/Synthetic+Filter+Patch+Autoclavable+2.jpg</image:loc>
      <image:title>Guides - How to Properly Store Liquid Culture Syringes or Jars - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-prepare-grain-spawn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/018f900b-ae2b-4895-811b-49450531b4a8/Whole+Oats.png</image:loc>
      <image:title>Guides - How to prepare Grain Spawn - Make it stand out</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1676352338780-2VIKDSZ64WO754FIAOKS/SS304+Pressure+Cooker.jpg</image:loc>
      <image:title>Guides - How to prepare Grain Spawn - Make it stand out</image:title>
      <image:caption>Autoclave to Sterilize Grain Spawn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632081661062-YW2IPBWV5B7JQOBP8V5J/Spores.jpg</image:loc>
      <image:title>Guides - How to prepare Grain Spawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1634710695390-G7EHTDA4WU4B976FNWLP/Laminar+Fan+Filter+Unit+w+HEPA+Filter.png</image:loc>
      <image:title>Guides - How to prepare Grain Spawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1634708159709-FB5A77YK97MJCGXFEYVB/Still+Air+Box.jpg</image:loc>
      <image:title>Guides - How to prepare Grain Spawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1634708159961-AN1MJI8EL6W7ROY88NZY/Cardboard+Still+Air+Box.jpg</image:loc>
      <image:title>Guides - How to prepare Grain Spawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1634709708921-F1WESSFHLVH63C2GUVP6/Glove+Box.jpg</image:loc>
      <image:title>Guides - How to prepare Grain Spawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1676183944015-FPT0YNGE26BQ51N5C2GQ/nez5f8ccrat51.jpg</image:loc>
      <image:title>Guides - How to prepare Grain Spawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641331137576-8LVS5E6KB6468OTD4JCV/Shiitake+Grow+Kit+2a.jpg</image:loc>
      <image:title>Guides - How to prepare Grain Spawn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/the-power-of-the-magical-pf-tek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1676184316421-LY04JDCWX5M2CUIRO0F9/pf2+tek.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/b24b7a04-bfa3-498b-a15f-b15fd5aacf95/Colonized+PF-Tek+Cakes.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1677347674124-M5BVA9AAK84XSKK0A9QE/Synthetic+Filter+Patch+Autoclavable+2.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/3e673c82-3d4e-4cfa-99b9-9b35dcbe94b3/PF+Tek+Mixing2.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/ffb17cb1-c56c-4f21-bea1-a027bf911469/PF+Tek+Formed+Jars.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1676352338780-2VIKDSZ64WO754FIAOKS/SS304+Pressure+Cooker.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>We offer Stainless Steel Pressure Cookers/Autoclave Rated for High Pressure and Temperature Heat Treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1676183944015-FPT0YNGE26BQ51N5C2GQ/nez5f8ccrat51.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Evenly disperse Liquid Culture throughout the cake to allow the mycelium an opportunity to quickly colonize the nutritious Brow Rice Flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/a9eb7db5-cac4-4ec3-8605-ef3d4d5150ec/Colonized+PF-Tek+Cakes.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632985290627-YD4COCZLPILHZETQAR3C/20210929_123202.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1643088540764-43R6CNIOCLLMP2ZB8623/Lions+Mane+pic+6.jpg</image:loc>
      <image:title>Guides - The Power of The Magical PF Tek - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-home-grow-indoors-cordyceps-militaris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/3ad6f95f-4fc3-412e-9737-28da9e17eb70/Cordyceps.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/5f8b815d-6184-43aa-a8f7-7b3bc4b34b6b/Prepped+Grain.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/13cc4ae5-1e66-4f3d-ad22-7c326cf39ecd/Wrapped+Grain+Jars.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/a6235321-7ef6-42fd-8ccd-6eb5bacdcede/222.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/811a1f92-47a5-4278-b9b3-c9c6a645e488/754344061-5978DCAC-4483-4758-A60D-2296DA727033.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1675621994152-88U0YZAU77R4LHOH8UW8/3.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1675621998064-OGKMDJEYBG8GVL0TB2M5/4.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1675622001067-RG2KEFNXOFJ3K5N2M52X/5.jpg</image:loc>
      <image:title>Guides - How to Home Grow (Indoors) Cordyceps Militaris</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/mushroom-growing-terminology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-harvest-the-perfect-pink-oyster-mushrooms-for-flavour-and-texture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640711060570-Z5QX7B2DX3SJEB9BQGT0/How+to+Grow+Mushrooms+Mitch.png</image:loc>
      <image:title>Guides - How to Harvest the Perfect Pink Oyster Mushrooms for Flavour and Texture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641331137576-8LVS5E6KB6468OTD4JCV/Shiitake+Grow+Kit+2a.jpg</image:loc>
      <image:title>Guides - How to Harvest the Perfect Pink Oyster Mushrooms for Flavour and Texture - Spawn Run</image:title>
      <image:caption>Spawn Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638857731843-IB2H4CEJ3K2PL75D1EIF/20211023_221908.jpg</image:loc>
      <image:title>Guides - How to Harvest the Perfect Pink Oyster Mushrooms for Flavour and Texture - Pinning (forming caps)</image:title>
      <image:caption>The transition from the vegetative stage to the fruiting stage is initiated when rhizomorphs form in the casing and then emerge at its surface. To achieve this, two steps must be taken: lowering the air temperature by around 10°F and introducing fresh air from outside to rid the casing of CO2. Moreover, a final watering may be necessary to protect against drying out due to the influx of fresh air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640459774404-DJ7YZ035CS2KRGPGKHWK/WhatsApp+Image+2021-12-08+at+12.55.23+PM.jpeg</image:loc>
      <image:title>Guides - How to Harvest the Perfect Pink Oyster Mushrooms for Flavour and Texture - Primordia Formation</image:title>
      <image:caption>The first formation of the mushroom fruiting body and describes the different developmental stages of the mushroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641487544989-2CGR5SHRK34A7EPVBDHJ/WhatsApp+Image+2021-11-19+at+4.44.58+PM.jpeg</image:loc>
      <image:title>Guides - How to Harvest the Perfect Pink Oyster Mushrooms for Flavour and Texture - Mature</image:title>
      <image:caption>Mature mushrooms with exposed gills and inverted caps. Attention to details below will help you identify the proper characteristics of the Perfect Pink Oyster Mushroom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/y0f06ep97ntj7mwfg2mfl4zm58egs1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1643088578059-91T7U0IQ7U2A401GNH5M/Fruiting+Chamber.jpg</image:loc>
      <image:title>Guides - How to make a Monotub Fruiting Chamber</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1643088586230-TK459ZP5E058WVM8PAM0/IMG_0154.JPG</image:loc>
      <image:title>Guides - How to make a Monotub Fruiting Chamber</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1643088597733-KRTAWRSCJDLAOJLB54XS/Lions+mane+pic+4.jpg</image:loc>
      <image:title>Guides - How to make a Monotub Fruiting Chamber</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-remove-chlorine-from-tap-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/to-supplement-my-grow-blocks-or-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641881628839-HR16ECNUCE9OOK5P22PY/Supplementation+Table.png</image:loc>
      <image:title>Guides - To Supplement my Grow Blocks or Not - Make it stand out</image:title>
      <image:caption>Table 1. Nutrient Table</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-sterilize-liquids-without-an-autoclave-or-pressure-cooker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/how-to-prepare-coco-coir-casing-layer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641709759267-Q0EH6OP5SFK9PH22XP1Y/Pasteurization+Time.jpg</image:loc>
      <image:title>Guides - How to Prepare Coco Coir Casing Layer and Bulk Substrate - Make it stand out</image:title>
      <image:caption>Table 1. Pasteurization Times - Internal Temperature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641761366608-OAGLKNV08LNY8CXS8ES9/Coco+Coir+and+Insulated+Tote.jpg</image:loc>
      <image:title>Guides - How to Prepare Coco Coir Casing Layer and Bulk Substrate - Make it stand out</image:title>
      <image:caption>Fig 1. Insulated Cooler Container</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641761782021-JL4OVL07ZL5YNX6HHSSP/Coleman+Cooler.jpg</image:loc>
      <image:title>Guides - How to Prepare Coco Coir Casing Layer and Bulk Substrate - Make it stand out</image:title>
      <image:caption>Fig 2. Insulated Camping Container</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641761735585-A8STJ4MSNAXKFC7XM1OT/Stock+Pot.jpg</image:loc>
      <image:title>Guides - How to Prepare Coco Coir Casing Layer and Bulk Substrate - Make it stand out</image:title>
      <image:caption>Fig 3. Large Stock Pot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641762459047-1JDORI2NETGU4F6FVG9G/Temperature+Probe+Long+Stem.jpg</image:loc>
      <image:title>Guides - How to Prepare Coco Coir Casing Layer and Bulk Substrate - Make it stand out</image:title>
      <image:caption>Fig 4. Soil Thermometer Temperature Probe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641761186031-EEUOX9DKJ2P1G80I7LHK/Temperature+Measurments+Centoids.jpg</image:loc>
      <image:title>Guides - How to Prepare Coco Coir Casing Layer and Bulk Substrate - Make it stand out</image:title>
      <image:caption>Fig 6. Equal Quadrants to sample</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641761942467-NM4RGPG7AQPF40WPM46F/Field+Capacity.jpg</image:loc>
      <image:title>Guides - How to Prepare Coco Coir Casing Layer and Bulk Substrate - Make it stand out</image:title>
      <image:caption>Fig 7. Field Capacity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/holiday-gift-set-instructions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640675537372-GH0YH6OQRRWCPYPEBQ00/Mushroom+Holiday+Box.jpg</image:loc>
      <image:title>Guides - Holiday Gift Set Instructions: Unboxing The Grow Kit and Combating Climate Change. - Make it stand out</image:title>
      <image:caption>Fig 1. Holiday Gift Set</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640709777455-8IXO8GBBI4GDR92LZSY7/Holiday+Box+Labeled.jpg</image:loc>
      <image:title>Guides - Holiday Gift Set Instructions: Unboxing The Grow Kit and Combating Climate Change. - Make it stand out</image:title>
      <image:caption>Fig 2. Holiday Giftset Content</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641331137562-3H88G0SS6AIFH3UE84CF/Shiitake+Grow+Kit+1a.jpg</image:loc>
      <image:title>Guides - Holiday Gift Set Instructions: Unboxing The Grow Kit and Combating Climate Change.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641331137576-8LVS5E6KB6468OTD4JCV/Shiitake+Grow+Kit+2a.jpg</image:loc>
      <image:title>Guides - Holiday Gift Set Instructions: Unboxing The Grow Kit and Combating Climate Change.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640712286519-GWC0IAG5PW4V459OWPWI/How+to+Grow+Mushrooms+Mitch2.png</image:loc>
      <image:title>Guides - Holiday Gift Set Instructions: Unboxing The Grow Kit and Combating Climate Change. - Make it stand out</image:title>
      <image:caption>Fig 3. Mushroom Life Cycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/the-master-mix-grow-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641174324792-JQYSJL5MA393W5K91AWE/5+lb+Master+Mix.png</image:loc>
      <image:title>Guides - The Master Mix Grow Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/breaking-down-the-mushroom-grow-kit-and-ready-to-fruit-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638856729342-7ZHQ5IUH53HNABB2TW76/PP+12+x+20+x+50+Mushroom+Bag+Arrow+Filter+Patch.png</image:loc>
      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit. - Make it stand out</image:title>
      <image:caption>Fig 1. Mushroom Grow Kit Bag W/ Filter Patch and Proprietary Humidity Dome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638857223157-M8M1PKQM2OH2M0MRHZA4/Humidity+Dome.jpg</image:loc>
      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit. - Make it stand out</image:title>
      <image:caption>Fig 2. Humidity Dome - Zone of High Humidity conducive for early Mushroom growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640460553581-6JYDFBL5I0E477IAA3HP/Shiitake+Grow+Kit+Humidity+DOme2.png</image:loc>
      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit. - Make it stand out</image:title>
      <image:caption>Fig 3. Humidity Dome Hole Spacing and Placement. Poke holes around the bag 1” apart from each other and 1” above the mycelium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638857750109-KOS3ZXD5DMRIXSKX3M6D/20211023_221914.jpg</image:loc>
      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
    </image:image>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
    </image:image>
    <image:image>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
    </image:image>
    <image:image>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
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      <image:title>Guides - “Breaking Down” the Mushroom Grow Kit and Ready-To-Fruit Kit.</image:title>
    </image:image>
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  <url>
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      <image:title>Guides - Opening your Ready-to-Fruit Grow Kit. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Guides - Clean Work Spaces - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1634710527100-OE8KOCHTCB6NTPJJ1P5B/Fan+Hood.jpg</image:loc>
      <image:title>Guides - Clean Work Spaces - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1634710695390-G7EHTDA4WU4B976FNWLP/Laminar+Fan+Filter+Unit+w+HEPA+Filter.png</image:loc>
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      <image:caption>To Purchase one: Laminar Flow Hood</image:caption>
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  <url>
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      <image:title>Guides - Spotting Signs of Contamination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1634106532847-YXGV0VW0KZYH7E6WT3HZ/5.jpg</image:loc>
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      <image:title>Guides - Spotting Signs of Contamination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Top Fruiting 5lb Mushroom Grow Kit - You can choose to Top Fruit 5lb Mushroom Grow Kits if you’re able to provide constant 85-95% Humidity.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632086021840-BOGB3C6TTY5ZJDX8KJKB/IMG_4004.JPG</image:loc>
      <image:title>Guides - Grow Kit Growing Guide (3lb and 5lb) Blocks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
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      <image:caption>Shroom Stop Happy 3lb Grow Kit.</image:caption>
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    <loc>https://www.shroomstop.ca/journal/getting-started-how-to-fruit-your-first-mushroom-block</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630742106745-8WGNPJMBCS2MAQN73EUB/2.1.png</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Fully Colonized Grain Bag with Primordial and Pin Formation</image:title>
      <image:caption>After your mushroom grow bag has fully colonized, by turning dense and white. We want to look for and identify primordial and Pin formations. These will look like this picture below, as soon as we exposed the mushroom block to Fresh Air (oxygen) the mushrooms started to take form. You can see on the left of the picture small white pin looking structures, these are primordial/pins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630742429831-8FIZH8KBXU5RWAMDECZG/2.2.png</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630742958394-F0ZA3RB0BSLTIWREPYJH/2.3.png</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - 1. Fruiting in a Bag</image:title>
      <image:caption>What you’ll need: · Small bucket or aluminum container · Plastic Bag · Hand Mister</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630743085096-T06TOTD0XL1LDT438OF8/2.4.png</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - A plastic bag is a simple technique of fruiting mushrooms. The plastic bag will serve as your fruiting chamber. Cut open the top of the bag and either roll the bag on itself leaving ~1-2 inches. Place water in the foil container and cover with the mushroom block with the plastic bag. Throughout the day mist the inside of the plastic bag so visible droplets of water are present. In 2-3 days you should see first pins (baby mushrooms) of small mushrooms forming. Make small holes in the top of the plastic bag to provide additional free air exchange.</image:title>
      <image:caption>Pros: Simple, unlikely to have contamination issues Cons: Harder to maintain high humidity, if there’s not enough light getting through, mushroom mushrooms can be paler (and will contain less vitamin D).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630823945189-27WYLMA6LSWI7MSZAVAQ/3.1.jpg</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Put a brick inside your bucket and fill the bucket with water so that the water level is a little below the top of the brick. Place your mushroom block on the brick so that it’s above the water and place a tea towel over the bucket. The tea towel helps to keep the humidity up. You can check on it periodically, it usually take 2-3 days for the first pins (baby mushrooms) to start forming. Place your bucket inside the house or outside in the shade. If the tea towel gets rained on, it will fall in the bucket and ruin the humidity. If there’s too much sun, it will heat the block up and dry it out.</image:title>
      <image:caption>A bucket is a low-tech way of fruiting mushroom Pros: Simple, unlikely to have contamination issues Cons: Harder to maintain high humidity, if there’s not enough light getting through, mushroom mushrooms can be paler (and will contain less vitamin D).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630824803126-4MCNVA75TE3PBGLQMEEV/3.2.jpg</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - 3. Fruiting in a Plastic Tub</image:title>
      <image:caption>What you’ll need: · Large clear plastic storage container · Hand mister A plastic storage container will be used as your fruiting vessel. If you don’t have one, you can get them fairly cheaply from hardware and office supply stores. The plastic tub should be as clean as possible before you put your mushroom block in it. Wash it out with hot water and detergent, or use a mix of 70% iso-alcohol, 30% water in a spray bottle to sterilize it and then wipe it down with some clean paper towel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630825043620-IRYIS7P32E564QSNV64A/3.3.jpg</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630825313205-H5VVI57MB5W0F30Y1JBE/3.4.png</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Make it stand out</image:title>
      <image:caption>Mono-Tub design instructions are provided. We sell assembled Mono-tubs. Battery Mounted Sensor included will helps measure %RH and Temperature in your Fruiting Chamber, allowing you to fine tune your grow like a pro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630825525252-7ISOKYJ19UT80HTC73OU/3.4.jpg</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Harvesting</image:title>
      <image:caption>Harvesting mushroom mushrooms is fairly easy. I generally harvest all the mushrooms in a single session, unless there are clearly two pin sets at different stages of growth. I’ll get the block, put it on a piece of newspaper and then cut the top mushrooms off the top of it with scissors. After doing this, I’ll turn the block upside down as I find it quicker to harvest the mushrooms from the underside. You can use a knife, or even twist the mushrooms off, I find that twisting them off often rips large chunks of sawdust with it, this means extra clean up. If I’m harvesting for myself, and I’m not going to use the stalks, I’ll just cut the heads off the mushrooms and leave the stalks on the block. No point doing extra cutting in the kitchen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630825793736-G0W2MQZX0AR04MNIRQXX/3.5.png</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Make it stand out</image:title>
      <image:caption>If the mushrooms are starting to look thing and elongated, this is a sign that the mushroom is not receiving enough fresh air, open up the containment vessel throughout the day, mist some water and fan. You want to provide enough Free Air Exchange so the fruiting bodies do not have to search for Oxygen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630825841570-K0COGZJ8AM2QUSN09JPQ/3.6.png</image:loc>
      <image:title>Guides - Getting Started: How to Fruit your                                  First Mushroom Block - Make it stand out</image:title>
      <image:caption>Mushrooms are growing perfectly in a bunch on the right; however, there are brown/shriveling mushrooms in the center, this is sign that there is not enough humidity. To combat this misting and air exchange of the Mushroom Block is required</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/journal/giveaway-grow-kit-3-lb-care-instructions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1630899881441-1AOGTQISL7I6ZCVDBATA/241313266_260665879240767_7939779159576122414_n.jpg</image:loc>
      <image:title>Guides - Giveaway Grow Kit (3 lb)                         Care Instructions - With our hand crafted Premium 3lb Oyster Mushroom Grow Kit you can expect to harvest about 1 to 2 lbs of Fresh Mushrooms. By following these simple steps you’ll be growing Mushrooms like a professional in no time!</image:title>
      <image:caption>Growing and Care Instructions: Allow for Grow Kit to fully colonize and turn white and dense, this will take between 20 to 25 days. Keep an Eye out for Primordial and Pin Formation, you can let the Mushroom Grow Block dictate the time to Fruit when you see Pin Sets. These “Pins” will look like needles, spikes or stalagmites forming out of the Mycelium. Promote Primordial and Pin Head formation “Baby Mushrooms” by Decreasing Temperature between 12 - 16°C Increase Fresh Air Exchange (FAE) to 4 - 8 air exchanges Provide some ambient lighting ~ 500 to 1,000 lux Fruiting Mushrooms will take 4 to 8 days Poke Holes 1/8” in the Top of the or Sides of the Mushroom Kit (more holes = Smaller but more mushrooms, conversely less holes = Bigger but fewer mushrooms) Mist the Mushroom Bag so there are always droplets of “dew” Mist the Baby Mushrooms so there are always droplets of “dew” on the caps of the mushroom. No standing pools of water. If you have a Fruiting Chamber: Increase Temperature to 15 - 21°C Decrease Relative Humidity 85 - 90% RH Fresh Air Exchange (FAE) to 4 - 8 air exchanges, &lt; 2,000 PPM CO2 Provide some ambient lighting ~ 500 to 1,000 lux Gently harvest mushrooms with a clean knife by cutting the base of the mushroom or twisting. Expect 2 to 4 Harvests from each Grow Kit. Store freshly harvest Mushrooms in breathable container and refrigerate. Consume immediately for best flavor! Mushrooms can be refrigerated for 7 - 11 days.</image:caption>
    </image:image>
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      <image:title>Guides - Giveaway Grow Kit (3 lb)                         Care Instructions</image:title>
      <image:caption>Top fruiting Mushroom Bouquet with few 1/8” holes on top of colonized bag.</image:caption>
    </image:image>
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      <image:title>Blogs - How to Identify Laetiporus or Chicken of the Woods</image:title>
      <image:caption>Identifying species of Laetiporus, commonly known as "chicken of the woods," can be challenging due to the variety of species within the genus and their similar appearance. However, there are several key characteristics and methods that can help in distinguishing between the different species. Here are some general guidelines:</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Perfluoroalkoxy alkanes</image:caption>
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      <image:caption>Mycelium capable of producing enzymes that break down Organic molecules that contain carbon.</image:caption>
    </image:image>
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      <image:caption>Process of Cloning a sample of King Trumpet</image:caption>
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      <image:caption>Utilizing spent mushroom substrate as a soil amendment, this will propagate the colony and potentially yield future mushrooms in your garden!</image:caption>
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      <image:caption>Mushroom Spores under microscope</image:caption>
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      <image:caption>Fig 1. Root Systems of Natural Healthy Soil Biome vs Agricultural Biome.</image:caption>
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      <image:caption>Fig 1. Soil Carbon Sequestration</image:caption>
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    <loc>https://www.shroomstop.ca/chefs-corner-recipes/ravioli-with-fresh-mushrooms</loc>
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    <lastmod>2021-10-03</lastmod>
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    <loc>https://www.shroomstop.ca/chefs-corner-recipes/blog-postpastacreamsauce-bbzp2</loc>
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    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632452422822-ZMTPV8Q5ZVSN5WMUHXF0/20210923_184510.jpg</image:loc>
      <image:title>Chef's Corner - Recipes - Oyster Mushroom Cream Sauce Pasta W/ Lardon</image:title>
      <image:caption>The secret to cooking and incorporating mushrooms into your culinary arsenal is to understand how to properly prepare and cook Mushrooms. Mushrooms tend to retain a lot of water and can quickly make your dish a soggy mess. To prevent this from happening we always want to gently wash the Mushroom to remove any debris and then quickly pat dry the mushrooms so they don’t absorb the water. Mushrooms are 92% water and adding any additional water will hinder flavor, texture, and profile of your dish. You got to get as much moisture out of the Mushroom before adding any Oil or Fats. Ingredients: Oyster Mushrooms or Your favorite Mushroom Pasta (Any pasta works) Butter Cream or Milk Lardon (Thick Bacon or just normal bacon) Salt and Pepper Some Fancy Pancy Garnish (Cilantro, Thyme or parsley) All purpose flour Onion Additional Optional Ingredients: Garlic Thyme, Oregano, Italian, etc Peppers (Add Spice as you like) Chef it up I like to eye ball everything, so there are no measurements. Portion appropriately! and cook to your own preference. If you like it more buttery add more butter or more cream. Just aim for a consistent Pasta Rue sauce. Okay Lets begin! Steps Prepare all your Ingredients Cook Pasta to Al Dente, strain, brush with olive oil and set aside. Get your Pan really hot and add mushrooms - do not add too much Mushrooms as it will cause them to steam rather than sauté. Pinch of Salt and Pepper Add Finely Diced Onions Add Lardon/Bacon when the Mushrooms shrink (Right before they brown) Sauté Onions, Lardon/Bacon, and Mushrooms till brown (Flavor Town!) Splash of White Wine Touch of Cream Nice Knob of butter to finish Thicken sauce if you want with a little bit of flour. Toss sauce with Pasta Plate and garnish with fancy pancy ingredients Serve and Enjoy! Mental Cooking Notes: Get all that water out before you can add any fat. Cook Mushrooms without any oil or butter until they start to stick and they've reabsorbed all the water that came out. If you add oil/butter before you get them dried out, they will soak it up and become eternally wet and slimy. Mushrooms can absorb up to 50% of their weight in oil, but if you dry them out first, they only soak up about 5% of their mass worth of oil. Once you've got them dried out, add your oil/butter, and cook until they start to brown. If you're adding onions (and you should), this is the time to add them. Deglaze with some vinegar or white wine. If you want your mushrooms to taste good and come through in the dish, you need a little bit of acid. On that note, I know this sounds basic, but make sure you add salt while you're cooking the mushrooms, not just to the finished meal. Mushrooms, to me, really soak up a lot of salt and they'll be dull in the dish if they don't have the salt they need on their own. Enjoy!</image:caption>
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      <image:caption>Fig 1. Fig 5. “Lumpy” Growths of Primordial Mushroom Fruiting Bodies growing. This is a sign that the mycelium is ready to start producing Fruit!</image:caption>
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      <image:caption>Vibrant Blue Hue of the Blue King Oyster</image:caption>
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    <loc>https://www.shroomstop.ca/lionsmane</loc>
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      <image:caption>Fig 1. Lions Mane Side Fruiting through hole pokes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640746623071-7RIS0AICRG3WAL2YY0NM/Lions+mane+pic+4.jpg</image:loc>
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      <image:caption>Fig 2. Lions Mane Top Fruiting in Fruiting Chamber. Monotub design.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640746806567-Z6X2ODM2K8DI2FZ7WDHL/Lions+Mane+Pic2.jpg</image:loc>
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      <image:caption>Fig 3. Lions Mane forming Primordial Pin Formations - Needs Oxygen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640746779288-V1DLJV1AH7HJTS13APPT/Lions+Mane+pic+3.jpg</image:loc>
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      <image:caption>Fig 4. Lions Mane Primordial Pin Formations due to lack of Oxygen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640747101906-6MABNBHR69N0AO6SD79Z/Lions+Mane+Pic+5.jpg</image:loc>
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      <image:caption>Fig 5. High Humidity 90%+ and Plenty of Free Air Exchange</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640747279759-RON8MNB08NV1GV5JXHIR/Lions+Mane+pic+6a.jpg</image:loc>
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      <image:caption>Fig 6. Lions Mane Ready to Fruit Kit showing “wispy” mycelium on surface.</image:caption>
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    <lastmod>2022-01-18</lastmod>
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      <image:caption>Fig 1. Chicken of the Wood Fully Colonized</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640852378594-5U3QM7L5Z4NPN4ZF7J51/Chicken+of+the+Woods2b.jpg</image:loc>
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      <image:caption>Fig 2. Chicken of the Woods +2 weeks</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640852408463-7HWHDOXQBLW2XAZVC6UU/Chicken+of+the+Woods4b.jpg</image:loc>
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      <image:caption>Fig 3. Chicken of the Woods +4 weeks</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636004527980-2MU5FR1G3U9QFKI4FWS5/chicken+of+the+woods.jpg</image:loc>
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      <image:caption>Fig 4. 5 to 6 day old primordia (red arrow) Fig 5. Immature Fruiting Bodies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636004612730-8C33IVDVPFIHWOC0UNOF/chicken+of+the+wood2.jpg</image:loc>
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      <image:caption>Fig 6. Chicken of the Wood Fruiting Body</image:caption>
    </image:image>
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      <image:caption>Fig 7. Chicken of the Wood Fruiting Body.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1633201809918-BGS69Y9X8HLR7MVWZVBD/Oyster+Grow+Schedule+Rev+1.png</image:loc>
      <image:title>Grey Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638847671376-Z9DT2174MONPG0G8ZV5Q/Cut+Open+Bag+and+Humidity+Tent.jpg</image:loc>
      <image:title>Grey Oyster - Make it stand out</image:title>
      <image:caption>Fig 1. Guested Mushroom Kit with Filter Patch and Humidity Tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638256696743-I73O1WA7CBC9SYVVS1Q2/WhatsApp+Image+2021-10-23+at+10.15.54+PM.jpeg</image:loc>
      <image:title>Grey Oyster - Make it stand out</image:title>
      <image:caption>Fig 2. Top Fruiting Mushrooms from Gusseted 3 or 5lb Mushroom Kits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638257029034-WGJ8RS2FTLVXHI8YVZ1D/3lb+grow+kit2.png</image:loc>
      <image:title>Grey Oyster - Make it stand out</image:title>
      <image:caption>Fig 3. Identify lumpy growth like bumps and poke a hole or holes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638849006965-T5QXQ5GD0MFFZM5OU9WC/Lumpt+Grow+Kit.jpg</image:loc>
      <image:title>Grey Oyster - Make it stand out</image:title>
      <image:caption>Fig 4. “Lumpy” Growths, mycelium producing Fruiting Bodies that will Push or Protrude out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1639353206309-SFENG3AJDJQGXKATONEE/Oyster+Pins.jpg</image:loc>
      <image:title>Grey Oyster - Make it stand out</image:title>
      <image:caption>Fig 5. “Lumpy” Growths of Primordial Mushroom Fruiting Bodies growing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636346215584-3WMYSDZIT91IATF69HSY/Grey+Oyster+1b.jpg</image:loc>
      <image:title>Grey Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/cinnamon-cap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1635713295604-PUFCB97895UWRHFJ1XQ4/Cinnamon+Cap.jpg</image:loc>
      <image:title>Cinnamon Cap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1633970290931-C3ELX6E7F5NB0YNMCOI9/Chestnut+%26+Cinnamon+Cap+Grow+Schedule+Rev+1.png</image:loc>
      <image:title>Cinnamon Cap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shiitake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1635713145606-P7CIGFZDGCO0PGYFNOVP/Shiitake2.jpg</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Fig 1. Shiitake Mushroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632717472954-AC3YF145HWTVAUL6HKUS/Shiitake+Grow+Schedule+Rev+1.png</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638740572016-2X22MAJ37XUQXMAT69K4/Inoculated+Bag+5lb+Master+Mix+b.jpg</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Fig 2. Mushroom mycelium fully colonizing Premium Grow Kit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638740740460-BFM4PPMHB4TXIWEZY2SF/Shiitake+Popcorn.jpg</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Fig 3. Shiitake “Popcorning”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638847095614-5R29ASH0UYDJWE5R215J/Cut+Open+Bag+and+Humidity+Tent.jpg</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Fig 4. Cut Line (Red) for Mushroom Kit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638741461518-O4UXMRAAP84VJV1A2SEQ/Shiitake.jpg</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Fig 5. Shiitake Top Fruiting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638741477311-VTWVFG50SSI5NN4NZJC5/3.3.jpg</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Fig 6. Shiitake Naked Fruiting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632723995270-E5TOU7JDMXA3NZDCIP9U/IMG_20210918_221742.jpg</image:loc>
      <image:title>Shiitake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/kingoyster</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1635713192647-N70IP95OLC07XDS1S4VW/King+Trumpet.jpg</image:loc>
      <image:title>King Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1633199528345-9G07AB17DO1MGSZTS2B3/King+Oyster+Grow+Schedule+Rev+1.png</image:loc>
      <image:title>King Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1639353378776-QROW53NAEWBFNM8D59E0/Oyster+Pins.jpg</image:loc>
      <image:title>King Oyster - Make it stand out</image:title>
      <image:caption>Fig 1. “Lumpy” Primordial Growth - This is the beginning stages of Mushroom Development, open bag or cut a small X.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641520772553-A3TE7BHK5RL35OZMTZM8/Humidity+Dome.jpg</image:loc>
      <image:title>King Oyster - Make it stand out</image:title>
      <image:caption>Fig 2. Humidity Dome - Maintains necessary Humidity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641521321393-SQJAPSEFBT71PMWGXD4I/Cut+Open+Bag+and+Humidity+Tent+w+Holes.jpg</image:loc>
      <image:title>King Oyster - Make it stand out</image:title>
      <image:caption>Fig 3. Holes Placement in Humidity Dome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1641522001161-1TS76XCL7GN8ENJ4J21M/20210921_163114.jpg</image:loc>
      <image:title>King Oyster - Make it stand out</image:title>
      <image:caption>Fig 4. Top Fruiting Mushrooms in Fruiting Chamber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1633199858356-4D81TE48VZJAPORILZ4K/WhatsApp+Image+2021-09-29+at+12.44.41+PM.jpeg</image:loc>
      <image:title>King Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/blackpearlkingoyster</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1635713379191-R9R82P2LUXFJEM5KYBSR/black+pearl+king+oyster.jpg</image:loc>
      <image:title>Black Pearl King Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1631945285359-AEULHP9E1FL40WLGRMDQ/King+Oyster+Grow+Schedule+Rev+1.png</image:loc>
      <image:title>Black Pearl King Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640460250094-55PO6LP0A6XA4OVGGYHL/20211126_134703.jpg</image:loc>
      <image:title>Black Pearl King Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632087878048-4E8LVUVGUF2HMP0769WF/Black+Pearl+King+Oyster.jpg</image:loc>
      <image:title>Black Pearl King Oyster - Make it stand out</image:title>
      <image:caption>Distinctive Black Hue of the Black Pearl King Oyster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/pinkoyster</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1635713026317-ZD30FA5IH0B1KP4PVLE3/IMG_1742-scaled.jpg</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632214997739-BBVA1KSDFJGK8JWQHZ2H/Pink+Oyster+Grow+Schedule+Rev+1.jpg</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638254137613-JH0QISNMLF90U8RZHAS3/20211129_183018.jpg</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640459813872-4FVLCBCA16P23NOU6I0P/RIJN7568.JPG</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Days 1-2 Pin Formation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640459774404-DJ7YZ035CS2KRGPGKHWK/WhatsApp+Image+2021-12-08+at+12.55.23+PM.jpeg</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Days 3 - 4 Growth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640459846539-YUUILNU938ZHAYMQXUMY/WhatsApp+Image+2021-11-19+at+4.44.58+PM.jpeg</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Days 5 - 6 Maturity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1640459905724-XIM5SRZGRM810Z50UJ6E/IMG_0130.JPG</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Days 7 - 8 Harvest and Eat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636346721631-PBO8I28LRD2DVMUNPOWT/Pink+Oyster+1b.jpg</image:loc>
      <image:title>Pink Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/fungi-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Fungi FAQs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Fungi FAQs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Fungi FAQs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Fungi FAQs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Fungi FAQs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Fungi FAQs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shiitake-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1637047447233-Y6SIRQEGWX9IQQJYOJQW/Red+Reishi.jpg</image:loc>
      <image:title>Red Reishi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1637049965328-0IZ1E4DTXPYTY464ODZ4/Red+Reishi.jpg</image:loc>
      <image:title>Red Reishi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/turkey-tail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636880173438-WTY086JE3HWGOVT0HV6O/Turkey+Tail.jpg</image:loc>
      <image:title>Turkey Tail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636880847254-EGPYSGT4VJAQX9E8KTBT/Turkey+Tail+Grow+Schedule.jpg</image:loc>
      <image:title>Turkey Tail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/snow-white-shiitake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636879974797-PENG6PKR340X6ITQGUW8/Snow+White+Shiitake.jpg</image:loc>
      <image:title>Snow White Shiitake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632717472954-AC3YF145HWTVAUL6HKUS/Shiitake+Grow+Schedule+Rev+1.png</image:loc>
      <image:title>Snow White Shiitake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636880034524-Y3L7AA8ZKN0DO0QZXLLA/Snow+White+Shiitake2.jpg</image:loc>
      <image:title>Snow White Shiitake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/black-reishi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1637051100037-RGG6AUQGOU0AM7X868VI/Black+Reishi.jpg</image:loc>
      <image:title>Black Reishi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1637051296075-3FQP7B4CDUKIH6SQK97R/Black+Reishi.jpg</image:loc>
      <image:title>Black Reishi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632723995270-E5TOU7JDMXA3NZDCIP9U/IMG_20210918_221742.jpg</image:loc>
      <image:title>Black Reishi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/return-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/phoenixoyster</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1646085925686-AAP3XSZL14SGR13NP9KW/phoenix+oyster+mushroom.jpg</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Phoenix Oyster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1633201809918-BGS69Y9X8HLR7MVWZVBD/Oyster+Grow+Schedule+Rev+1.png</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638847671376-Z9DT2174MONPG0G8ZV5Q/Cut+Open+Bag+and+Humidity+Tent.jpg</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Fig 1. Guested Mushroom Kit with Filter Patch and Humidity Tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638256696743-I73O1WA7CBC9SYVVS1Q2/WhatsApp+Image+2021-10-23+at+10.15.54+PM.jpeg</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Fig 2. Top Fruiting Mushrooms from Gusseted 3 or 5lb Mushroom Kits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638257029034-WGJ8RS2FTLVXHI8YVZ1D/3lb+grow+kit2.png</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Fig 3. Identify lumpy growth like bumps and poke a hole or holes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1638849006965-T5QXQ5GD0MFFZM5OU9WC/Lumpt+Grow+Kit.jpg</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Fig 4. “Lumpy” Growths, mycelium producing Fruiting Bodies that will Push or Protrude out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1639353206309-SFENG3AJDJQGXKATONEE/Oyster+Pins.jpg</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Fig 5. “Lumpy” Growths of Primordial Mushroom Fruiting Bodies growing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1636346215584-3WMYSDZIT91IATF69HSY/Grey+Oyster+1b.jpg</image:loc>
      <image:title>Phoenix Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/60d24f09-d85e-4740-87fc-7c85df1a3bfd/2.png</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/2fd571f9-58ac-4e5c-9496-663e424ee605/3.png</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/12ccdbd9-4fe1-440d-b671-75871e476822/302637387_3004566226510667_1615234838128483266_n.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/mushroom-growing-labs-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1667792095185-E1MND5EGQTMMJPW5YLTA/307438724_1309614159874690_1072697988324961057_n.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/yellow-oyster-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/e6d88ad8-ab7d-47fa-a30f-0c6155d4e6f0/yellow-oyster.jpg</image:loc>
      <image:title>Yellow Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1632214997739-BBVA1KSDFJGK8JWQHZ2H/Pink+Oyster+Grow+Schedule+Rev+1.jpg</image:loc>
      <image:title>Yellow Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1974fbde-a044-4890-a639-b94ecf20de41/IMG_20190826_150309-01.jpeg</image:loc>
      <image:title>Yellow Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/aec5d9af-71ac-44e1-97d3-31d5f0f66b40/yellow-oyster.jpg</image:loc>
      <image:title>Yellow Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/141cf70c-6727-435f-99c6-b972225e4543/yellow+oyster4.jpg</image:loc>
      <image:title>Yellow Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/7eda70ae-0c4c-4c61-8c0d-f4f94acf5d41/yellow+oyster+6.jpg</image:loc>
      <image:title>Yellow Oyster - Make it stand out</image:title>
      <image:caption>Days 5 - 6 Maturity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/9a0f4466-7be0-4c60-a9f3-2b935a133a6d/77093087_2381801032084684_7843619354997424128_o.jpg</image:loc>
      <image:title>Yellow Oyster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/appointments-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/wine-cap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/322f6f8a-47bc-4eef-8ca9-5bb5a22d622e/Wine+Cap+Mushrooms.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/73b4fbca-52dd-49a3-b27a-3b1e629eb0d4/4.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/substrate-sterilization</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/black-reishi-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/3c265348-769d-4096-a412-98fa22033d9e/Cordyceps3.jpg</image:loc>
      <image:title>Cordycep Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/e4e88e67-9c52-441d-85b5-1d7b0edfe8c8/Cordyceps+Militaris+grow+schedule.jpg</image:loc>
      <image:title>Cordycep Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/6360aacc-cf34-4796-9051-5b9e2c79b47b/Cordyceps.jpg</image:loc>
      <image:title>Cordycep Militaris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/cleaning-supplies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/edibles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/grow-kits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/grow-kits/seasonal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/mushroom-cultures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/mushroom-cultures/agar-plates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/mushroom-cultures/liquid-cultures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/mycology-supplies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/sterilized-substrate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/sterilized-substrate/grain-substrate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/sterilized-substrate/sterilized-substrate-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/p/bg2ddmfgokzmj1po4ziasndcwez6k4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/f12a53a3-e7d7-4aab-8de5-f7077fdc1e4f/IMG_E2134%5B1%5D.JPG</image:loc>
      <image:title>Shop - Sawdust Spawn Wood Inoculation Kit - IMG_E2134[1].JPG</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/p/lions-mane-dual-extracttincture-30ml</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/138034e7-31cd-4759-81be-7afe6acd0e55/cosmin-ursea-iPd_Q76_BoQ-unsplash.jpg</image:loc>
      <image:title>Shop - Lion's Mane Dual Extract/Tincture - cosmin-ursea-iPd_Q76_BoQ-unsplash.jpg</image:title>
    </image:image>
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  <url>
    <loc>https://www.shroomstop.ca/shop/p/rice-hulls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/6a1287f4-05ea-4d98-82d8-8ac8782c97b1/Rice+Hull.jpg</image:loc>
      <image:title>Shop - Rice Hulls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/p/inoculated-mushroom-logs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/fd95497d-4210-48a1-adc2-4726130d54e9/WhatsApp+Image+2025-03-29+at+10.23.31+PM+%282%29.jpeg</image:loc>
      <image:title>Shop - Inoculated Mushroom Logs</image:title>
    </image:image>
    <image:image>
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      <image:title>Shop - Inoculated Mushroom Logs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/767d1c95-8d1a-4d38-be02-784d1a4ea7b7/WhatsApp+Image+2025-03-29+at+11.11.07+PM+%2833%29.jpeg</image:loc>
      <image:title>Shop - Inoculated Mushroom Logs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/df609872-f4c4-4fc8-a799-ead32e466768/WhatsApp+Image+2025-03-29+at+10.23.31+PM+%2880%29.jpeg</image:loc>
      <image:title>Shop - Inoculated Mushroom Logs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/p/chaga-powder-inonotus-obliquus-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1722490604202-XUOO8R9KYD3BWFV0D8T7/Chaga+Powder.jpg</image:loc>
      <image:title>Shop - Chaga Powder - "Inonotus obliquus" Powder 100g</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1722490874933-IEIWRCJTHF95NDJIB56L/Chaga+Powder+2.jpg</image:loc>
      <image:title>Shop - Chaga Powder - "Inonotus obliquus" Powder 100g</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1722490073025-7FE3SW3T6QAXPXG7DDQI/Whole+Chaga.jpg</image:loc>
      <image:title>Shop - Whole Mushroom Chaga "Inonotus obliquus" 100g</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1716356850506-M71099433ITKY3RLG03R/Screenshot+2024-05-21+224659.png</image:loc>
      <image:title>Shop - Red Reishi - Powder</image:title>
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    <lastmod>2025-09-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1716356627479-QT32U1PTLES23BK99858/Screenshot+2024-05-21+224227.png</image:loc>
      <image:title>Shop - Dried Turkey Tail - Powder</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1716356627479-QT32U1PTLES23BK99858/Screenshot+2024-05-21+224227.png</image:loc>
      <image:title>Shop - Dried Turkey Tail - Whole Pieces</image:title>
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    <loc>https://www.shroomstop.ca/shop/p/sterilized-all-in-on-coco-coir-grow-block</loc>
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    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1707440406496-AXADY5M42ENY9XTX3YVR/All+in+one+grow+bag.jpg</image:loc>
      <image:title>Shop - Sterilized All in one Coco Coir and Grain Grow Block</image:title>
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      <image:title>Shop - Sterilized All in one Coco Coir and Grain Grow Block</image:title>
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  </url>
  <url>
    <loc>https://www.shroomstop.ca/shop/p/2023-holiday-mycology-set</loc>
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    <lastmod>2024-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b13ad627fe574dd9ecbd67/1699850872256-7MYLLW5GI2N1EFQT11PR/IMG_5647.jpg</image:loc>
      <image:title>Shop - 2023 Holiday Mycology Set</image:title>
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