Gary Brecka’s Red Light Therapy (2025)
At-home red light therapy devices recommended by Gary Brecka (10x Health coFounder)
Red light therapy is one of the most powerful biohacking tools available today—and Gary Brecka, a leading human biologist and longevity expert, swears by it.
But does it really work? Or is it just another wellness trend?
Let’s dive into the shocking benefits, the science behind it, and why Brecka calls it a "game-changer" for anti-aging, energy, and overall health.
What Is Red Light Therapy? (And Why Gary Brecka Loves It)
Red light therapy (RLT) uses specific wavelengths (680-940nm) to penetrate your skin and supercharge your mitochondria—the tiny power plants inside your cells.
"Red light therapy isn’t just about glowing skin—it’s about cellular rejuvenation. It’s like giving your cells a caffeine shot without the crash." — Gary Brecka
How it works:
- The light boosts ATP (cellular energy) production by up to 16x.
- It reduces inflammation, speeds up healing, and stimulates collagen for younger-looking skin.
- Unlike UV rays, it’s safe, painless, and has zero downtime.
A Real-Life Success Story
One of Brecka’s clients, a 52-year-old executive, struggled with chronic fatigue and joint pain. After just 3 weeks of red light therapy, he reported:
- More energy (no afternoon crashes)
- Less joint stiffness (could finally play tennis again)
- Brighter, tighter skin (his wife asked if he got Botox!)
The 5 Biggest Benefits (Backed by Science)
Reverses Aging at a Cellular Level
- Studies show collagen production increases by 31% after consistent use.
- "It’s like turning back the clock—without needles or lasers." — Dr. Mark Hyman
Supercharges Energy & Recovery
- Athletes use it to reduce muscle soreness by 48%.
Fights Inflammation & Pain
- Chronic pain sufferers report 50% less discomfort after 4 weeks.
Improves Sleep & Mood
- The light boosts serotonin, helping with anxiety and insomnia.
Speeds Up Wound Healing
- Cuts, scars, and even acne heal 2x faster.
How to Use Red Light Therapy (Gary Brecka’s Protocol)
Brecka recommends:
- 10-20 minutes per session, 3-5x per week.
- Stand 6-12 inches from the device for best absorption.
- Best time? Morning (for energy) or post-workout (for recovery).
"The Ten X red light bed is the Ferrari of RLT—but even affordable handheld devices work wonders." — Gary Brecka
FAQ: Your Burning Questions Answered
1. Benefits
Q: Does red light therapy really work?
Yes! Over 1,000+ studies confirm benefits for skin, pain, and energy.
Q: Can it replace Botox?
For fine lines? Absolutely. Deep wrinkles may need extra help.
Q: How fast will I see results?
Some feel more energy in days; skin changes take 2-4 weeks.
2. How to Use
Q: Can I overdo it?
No, but more than 20 mins/session is unnecessary.
Q: Should I wear goggles?
Only for bright panels—most devices are eye-safe.
3. Best Brand
Q: What’s Gary Brecka’s favorite?
He loves Ten X beds but says Joovv & Rouge are great for home use.
Q: Are cheap Amazon devices legit?
Some are—stick to 660nm & 850nm wavelengths.
Final Verdict: Scam or Science?
Science—100%. Even skeptics like Joe Rogan have been converted after trying it.
"If you’re not using red light therapy, you’re missing one of the easiest ways to upgrade your health." — Gary Brecka
Ready to try it? Start with 3 sessions a week and watch your energy (and skin) transform!
Images of Red Light Therapy Devices
Gary Brecka explaining red light therapy
Before & after red light therapy skin results
Want to dive deeper? Check out Brecka’s full breakdown on The Diary of a CEO podcast!
